BREATHWORK

During this session you will be guided through a personalized experience aimed at aligning energy and bringing awareness of a higher knowing.  Utilizing efficient & effective techniques, you are invited to release the pressure and expectations you've been placing on yourself… To transform your relationship to you and to gain confidence in your body's inner wisdom and power by intentionally disconnecting from the limitations of the mind. Join me on a journey to raise your consciousness… Release holding patterns & shift your placement of home back into self where it belongs.

  • A one-on-one three-part session starting with intention setting and slow breathing… moving into a 2 part active breathing technique… followed by a cool down & reflection. Also known as years of therapy condensed into an hour.

  • A three-part session with you and a friend/partner/family member starting with intention setting and slow breathing… moving into a 2 part active breathing technique… followed by a cool down & reflection. Also known as years of therapy condensed into an hour.

  • Designed specifically for a group, this three-part session starts with intention setting and slow breathing… moving into a 2 part active breathing technique… followed by a cool down & reflection. Also known as years of therapy condensed into an hour.

Your breath is always available and accessible to you in all moments. It is a truly beautiful gift that we all have. Beyond the physical benefits... Breath takes us to another level emotionally... mentally and spiritually. The most important aspect of breath is the return to self. We gain clarity and creativity... We open and allow. We get a glimpse into our consciousness and often our soul. Breathwork and conscious breathing bring you to you… Back to yourself and the now moment.

If you want to truly understand why Breathwork is so powerful… You have to start.  

Be conscious and mindful of your intentions. The impact and benefit of Breathwork can be felt instantly… But the power is in the consistent practice. 

Breathwork is a general term for a variety of techniques that allow conscious control of the breath. overall meant to enhance and elevate spiritual well-being and health.  Depending on the tradition of the technique the history varies... But all lineages and all of our ancestors knew how important breath is. Evolutionarily… It’s the way we’ve been able to live and evolve... Truly our life force.

 

When should you use Breathwork??? 

As often as possible!!! As many of you know... We live in an “always-on” culture… A “sympathetic society” that’s constantly worrying about the future or ruminating about the past… with our breath restricted up in the chest. The mind does not differentiate between real and imagined.  The reels we constantly replay become our reality and keep us in a shorter shallow breathing space. Really focusing on the breath takes you out of the past and the future and into the now. The more we practice… The easier it is to get into that more relaxed and calm state on a more frequent basis. Plus... The more we do it the easier it gets. Eventually it becomes your go-to in times of calm or joy and in times of stress or struggle. Full and deep belly breaths are how we’re meant to live and thrive.